Who is counselling for?

Counselling can support almost anyone. Life inevitably brings challenges, and having a space to explore your experiences with someone trained to listen—without judgment—can be deeply restorative. Whether you’re facing a specific issue or simply seeking greater clarity and self-understanding, therapy offers a space for growth and change.

What can I expect from counselling?

Each appointment is 55 minutes. Counselling is a collaborative process. I don’t offer quick fixes or advice—instead, I support you to uncover your own insights and direction. Our work will focus on your lived experience to help you connect with your feelings, make sense of your inner world, and live with more authenticity. Sessions may include exploration of: Emotions and relational patterns; the deeper questions of meaning and purpose; here-and-now awareness and embodiment. Some sessions may feel light and clarifying, while others may bring up challenging material. This is a normal and meaningful part of the process.

How do I know if a therapist is right for me?

The relationship is key. Beyond qualifications, it’s about feeling safe, seen, and supported. A good therapist will offer a warm, grounded presence; encourage your autonomy and choices; gently challenge stuck patterns when helpful; and honour your capacity to grow at your own pace. If something feels off, it’s okay to raise it—or to seek a different fit. Your instincts matter.

Who is the client in couples therapy?

In couples therapy, the relationship itself is considered the client. This means that my role is to support both partners equally and to work in the best interests of the couple as a unit. While each person brings their own history, emotions, and needs into the space, the primary focus is on the dynamics between you and how you relate to one another. At times, I may meet with one partner individually, but only when it serves the therapeutic goals of the couple as a whole. These sessions are always held within the context of supporting the relationship and are not intended to provide ongoing individual therapy.

Will what I say be kept confidential?

Yes. What you share is private and protected by law. There are a few exceptions, such as: (1) If there’s a risk of serious harm to yourself or others; and (2) If a child is at risk of harm. Wherever possible, I’ll speak with you first if a situation arises that requires a break in confidentiality. I also engage in regular clinical supervision to support ethical practice, and any shared material is fully de-identified.